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Friday, November 22, 2024

York County Community College Staying hydrated can help you perform at your peak

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Did you know that staying hydrated can help you perform at your peak? 

There is evidence that it stimulates your brain, boosts energy, and helps with concentration. 

So next time you sit down to take a major exam or test, check yourself to make sure you are well-hydrated.

Original source can be found here

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